Mindfulness Coaching by EdMyst Coaches

Being Mindful
is tough

A good coach can make all the
difference.

FIND A COACH
Services

Why Us

Personalized

One-on-one Coaching contextualized to your needs

Best Coaches

Experienced and highly rated coaches who care

Science backed

Frameworks built by the best

Flexible

Pick time-slots per your convenience

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How Mindfulness coaching
can help you?

Mindfulness coaching focuses on improving your metacognitive awareness, attentional capacities and protects you from emotionally stressful evens. If you have the technical knowledge and resources, training is not the answer. You need something more customized and involved.

Coaching makes you more self-aware. It helps you leverage your strengths and mitigate the impact of your weaknesses. A coach works with you to bring about long-term behavioral changes.

EdMyst Coach works with you to enhance your self-awareness, resilience, and self-activation skills amongst numerous others that guarantee better outcomes.

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Coaching Outcomes

Increase your emotional intelligence

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Work more easily and productively with others

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Establish and take actions towards reducing stress anexiety

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Bring clarity in thoughts and actions

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Develop Social connectivity

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Gain more work and life satisfaction

Develop empathy and compassion

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Become more self-aware

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Increase your emotional intelligence

plots for sale in chengalpattu

Work more easily and productively with others

plots for sale in chengalpattu

Establish and take actions towards reducing stress and anexiety.

plots for sale in chengalpattu

Bring clarity in thoughts and actions

plots for sale in chengalpattu

Develop Social connectivity

plots for sale in chengalpattu

Gain more work and life satisfaction

plots for sale in chengalpattu

Develop empathy and compassion

plots for sale in chengalpattu

Become more self-aware

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Go for Mindfulness coaching
If you are

  • Struggling to deal with stressful situations
  • Having difficulty in improving your quality of life
  • Unable to identify your emotional triggers
  • Coping with uncertainity
  • Wanting to be a better version of yourself
  • BOOK NOW
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Our Featured Coaches

Anila

A coach who believes in listening. If you listen you can contribute positively.

Laura Cebrian

25 years globally experienced senior executive, currently providing wellness coaching and counseling

TaNiya

Extreme Execution Coach helping professionals manage their careers and increase their income.

Allison

As a Work-Life Balance coach, my goal is to inspire healthy change for my clients.

Anitha

Executive Coach, Leadership Consultant, Facilitator, andDiversity, Equity, and Inclusion Consultant

Ravi C

26 years of experience as a HR Professional, of which 14 as CHRO. Since 2015 am an executive coach a...

Book a Session

100 +hours

Average Coaching Experience

9/10

Average Coach Rating

15 years

Average Professional Experience

Where our Coaches
Have Worked?

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How do you know it will work?

Over 70% professionals have benefitted from improved work performance, relationships and leadership effectiveness through coaching.

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What Our Customers Say

G SSenior Supply Chain Leader

The program was very helpful and the EdMyst coach was awesome! My online interview coaching sessions went very well and it helped me understand my strengths and skills. I am pleased with all the tips and personalized information given to help my specific needs. My coach asked me to work step by step through my homework and made it very comfortable. He did a great job in enabling me to introspect and become more confident in interviews. I have gained many insights during my coaching experience.

S K MBA Student

I was struggling initially to project a career map for myself. I was extremely happy with the 1-on-1 discussion over the two sessions providing me a truly impressive analysis of myself and the industry expectations/norms/procedures towards hiring. Prior to the sessions, I was given two behavioral tests which helped me in understanding myself better and identify my lacunas. I have to admit it helped me strengthen my stand on where and how I should be heading. I would definitely recommend the sessions to my friends battling career choices/interview preparations.

S V Sales Professional | MBA

I am currently looking for a job in Sales and I felt I needed some preparation for the Job Interviews. EdMyst Interview Preparation course taught me how to hone my skills and traits. Now, I am more confident about my expertise and can stand on solid ground in interviews. EdMyst Interview Preparation course should be taken by everyone involved in the process of applying for job interviews! It's both useful and pleasant to take. Thank you very much Mr.Amit!

Our Approach

    • Assessment
    • Need Gap Analysis
    • Personalized Coaching Sessions
    • Activities and Bridge Activities during and post coaching sessions
    • Post-program workbook and action plan
    • Continuous support during and post program

Pricing and Inclusions

  • 2 Sessions of 60 Minutes each
  • 6 Sessions of 60 Minutes each
  • 8 Sessions of 60 Minutes each

$300

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Inclusions

  • Self-assessments (pre and post coaching)
  • Live one-on-one sessions
  • Detailed action plan
  • Session recordings
  • Activities and Bridge activities during and post coaching

$850

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Professional

$100

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Expert

$200

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Master

$300

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Inclusions

  • Self-assessments (pre and post coaching)
  • Live one-on-one sessions
  • Detailed action plan
  • Session recordings
  • Activities and Bridge activities during and post coaching

$1075

BOOK NOW
Professional

$100

BOOK NOW
Expert

$200

BOOK NOW
Master

$300

BOOK NOW

Inclusions

  • Self-assessments (pre and post coaching)
  • Live one-on-one sessions
  • Detailed action plan
  • Session recordings
  • Activities and Bridge activities during and post coaching
Select a Coach
From our roster of world-class certified coaches, select the ‘right’ coach based on your needs, experience, and budget
1
Select a Service
Select the ‘right’ coaching area based on your immediate need and priority
2
Make the Payment
Enter your details and complete the payment
3
Schedule the Session
Choose a convenient date from the coach’s availability calendar. Don’t worry, if you do not find a suitable time, just drop us a note
4
Complete your Profile
Complete your profile and upload the stuff needed to make the coaching experience more personalized and effective
5
Attend the Coaching Sessions
Receive the meeting invite from the coach and get coached online session from anywhere (we recommend not to use mobile phones for the coaching sessions)
6

How it Works

FAQs

What is the best way to develop stress management and mindfulness skills?

Get to know yourself, learn about your emotional triggers, and your specific response behavior. Your willingness to continuously learn and recalibrate your expectations from yourself will help you identify specific improvement opportunities.

Where can I find the best material for reading up on mindfulness and how best to develop them?

A lot of material is available online that will give you a general understanding on mindfulness and provide you tips to manage your stress or motional triggers. However, that is generalized guidance provided at a very high level and applies to average population. Personalized coaching around your unique personality, emotional intelligence and strengths is the best way of developing strong sales skills.

Why do I need coaching to develop mindfulness?

Mindfulness coaching helps you become aware of your emotional responses to your stress inducers, makes you more self-aware of your own personality and helps you create targeted strategies. You also go through real-life simulations that increase your overall mindfulness. Your coach provides you with valuable feedback that helps you improve in this area.

Will this mindfulness coaching guarantee me success?

Any kind of coaching improves your chances of being more mindful. EdMyst coaches have significant insight on people who have done this successfully and will reinforce your critical approach.

Is this program effective?

Our coaches have helped many people to become more mindful and you can also go through the testimonials on our platform from other users who have felt the impact of the program.

Can I request more than one session?

Yes. You have the option of taking the premier package and benefit from multiple sessions where specific attention is paid on all mindfulness aspects – example self-awareness, understanding your own strengths and emotions, self-control etc. Please feel free to reach out to us at support@edmyst.com and we will also help you decide.